Yoga Archives - Yoga and Menopause

Perimenopause Mood Swings

Post author:Holly Stevenson
Post published:October 13, 2019
Post category:Menopause Yoga

How to Manage Menopause Mood Changes Changes in mood, anxiety and depression are all common factors during perimenopause and menopause. At this stage of your life, it is often a…

Iyengar Yoga Benefits

Post author:Holly Stevenson
Post published:October 7, 2019
Post category:Yoga
Post comments:0 Comments

There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga is a form of Hatha yoga.…

Yoga and the Wisdom of Menopause – Author Interview

Post author:Holly Stevenson
Post published:October 7, 2019
Post category:Yoga Menopause
Post comments:0 Comments

With thanks to Suza Francina (www.suzafrancina.com) for providing this interview about her wonderful book Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife…

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Holly Stevenson

Wife, mum and perimenopausal. No wonder it’s referred to as “suffering from menopause”, sometimes it really is a struggle. I set out on a journey of combatting the symptoms of menopause as naturally as possible and was amazed at what I found. I’ve created this information site to help other women experiencing hormone imbalance. Please remember, any advice I give is based on my own experiences and research only. It is not medical advice, I am not a Doctor. I hope you find the articles and information on yoga and menopause helpful. Please don’t hesitate to reach out if you have any questions.