How to Manage Menopause Mood Changes Changes in mood, anxiety and depression are all common factors during perimenopause and menopause. At this stage of your life, it is often a time of reflection and questioning. We often find ourselves asking, have I achieved what I wanted from my life? Why am I so tired /…
There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on…
With thanks to Suza Francina (www.suzafrancina.com) for providing this interview about her wonderful book Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond What motivated you to write a book on yoga and menopause? For the past thirty years my classes have been filled with women…