Yoga

Ashtanga is known as the eight limbs of Yoga. They are Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyana, and Samadhi. Read on as we discuss what these terms mean and how they influence the practice of Ashtanga Yoga. Yama Yama is the foundation for Ashtanga Yoga. It refers to your morals, ethics and beliefs, and how…