Are you experiencing the side effects of hormonal shifts during menopause? Hot flashes, mood swings, and weight gain can be overwhelming and frustrating, leading to fatigue. A natural solution can help alleviate these symptoms: yoga for menopause. Yoga decreases menopause symptoms, improves sleep quality, reduces stress levels, and even aids in weight loss through specific…
How to Manage Menopause Mood Changes Changes in mood, anxiety and depression are all common factors during perimenopause and menopause. At this stage of your life, it is often a time of reflection and questioning. We often find ourselves asking, have I achieved what I wanted from my life? Why am I so tired /…
There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga is a form of Hatha yoga. This school of yoga was founded by B. K. S. Iyengar in the 1970s in India. It uses Hatha poses, but with an emphasis on…