Are you experiencing the side effects of hormonal shifts during menopause? Hot flashes, mood swings, and weight gain can be overwhelming and frustrating, leading to fatigue. A natural solution can help alleviate these symptoms: yoga for menopause. Yoga decreases menopause symptoms, improves sleep quality, reduces stress levels, and even aids in weight loss through specific…
How to Manage Menopause Mood Changes Changes in mood, anxiety and depression are all common factors during perimenopause and menopause. At this stage of your life, it is often a time of reflection and questioning. We often find ourselves asking, have I achieved what I wanted from my life? Why am I so tired /…
With thanks to Suza Francina (www.suzafrancina.com) for providing this interview about her wonderful book Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond What motivated you to write a book on yoga and menopause? For the past thirty years my classes have been filled with women…