Yoga for Menopause: Essential Poses to Relieve Symptoms

Yoga for Menopause: Essential Poses to Relieve Symptoms

Are you experiencing the side effects of hormonal shifts during menopause? Hot flashes, mood swings, and weight gain can be overwhelming and frustrating, leading to fatigue. A natural solution can help alleviate these symptoms: yoga for menopause. Yoga decreases menopause symptoms, improves sleep quality, reduces stress levels, and even aids in weight loss through specific…