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Perimenopause Mood Swings
Iyengar Yoga Benefits
Yoga and the Wisdom of Menopause – Author Interview
Bio Identical Hormone Replacement Therapy
What are the 8 Limbs of Yoga?

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Holly Stevenson

Wife, mum and perimenopausal. No wonder it’s referred to as “suffering from menopause”, sometimes it really is a struggle. I set out on a journey of combatting the symptoms of menopause as naturally as possible and was amazed at what I found. I’ve created this information site to help other women experiencing hormone imbalance. Please remember, any advice I give is based on my own experiences and research only. It is not medical advice, I am not a Doctor. I hope you find the articles and information on yoga and menopause helpful. Please don’t hesitate to reach out if you have any questions.